Dice-rapy: when you're in distress;
to defuse a crisis;
to discipline yourself to adopt a healther life hygiene.
Luck will be directive, but always kind.

Just do it dice

Exposure time/engagement dice

Defines how long you will activate or apply whatever the die suggests.

Social exposure/connectedness dice

Alone or accompanied in action or in the present moment? This dice defines who you're going to activate with. Particularly useful if you tend to isolate yourself and need to develop your social connectedness. That is the C of the CHIME, a fundamental ingredient in recovery (in French, it is the L (lien social) of the AiLES, of recovery).

Letting go dice against despair

also known as self-compassion dice or "be kind to yourself" dice

the•P: trust, hope, engagement • Patience (CP2e in French: Confiance, Patience, engagement, espoir)

KEY to Freedom: Know your limits. Know that balance sets you free. Set & respect limits for yourself & others; practice letting go & acceptance;
Engage & make an effort every day to expose yourself to new experiences that you would normally avoid; embrace the
YES MAN! philosophy to flip your usual patterns & practice doing the opposite of your unhealthy habits to regain your balance and therefore your freedom.

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Dice-rapy: when you're in distress;to defuse a crisis; to discipline yourself to adopt a healther life hygiene.Luck will be directive, but always kind.

Just do it dice

Exposure time/engagement dice

Social exposure/connectedness dice

Letting go dice against despair

Dice-rapy: when you're in distress;
to defuse a crisis;
to discipline yourself to adopt a healther life hygiene.
Luck will be directive, but always kind.